Seated vs Standing Climbing, Which is Faster? The Science

Описание: Is it better to stay seated or frequently stand while climbing? At what grade and intensity does standing become advantageous? Do sitting or standing intervals do anything for you?

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Studies I used in this video:
https://digitalcommons.wku.edu/ijes/v...

https://www.nrcresearchpress.com/doi/...

https://link.springer.com/article/10....

https://www.tandfonline.com/doi/abs/1...

http://citeseerx.ist.psu.edu/viewdoc/...

https://www.tandfonline.com/doi/abs/1...

https://journals.humankinetics.com/vi...

https://www.researchgate.net/profile/...

https://search.proquest.com/openview/...

https://go.gale.com/ps/anonymous?id=G...

https://link.springer.com/article/10....

https://core.ac.uk/download/pdf/42412...