Sweet Spot vs. Polarized Training: Which Makes You Faster? The Science

Описание: Polarized and sweet spot training could not be more different and yet the two are both very popular training methods amongst cyclists. Which one actually has the science to back it up though?

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Studies I used in this video:
https://journals.humankinetics.com/vi...

https://journals.humankinetics.com/vi...

https://journals.physiology.org/doi/f...

https://www.ncbi.nlm.nih.gov/pmc/arti...

https://www.frontiersin.org/articles/...

https://journals.lww.com/nsca-jscr/Fu...

https://journals.humankinetics.com/vi...

https://www.frontiersin.org/articles/...

https://journals.lww.com/nsca-jscr/Ab...