STANDING KICKBOXING TABATA WORKOUT TO TORCH CALORIES [HIIT CARDIO]

Описание: Join me for an energizing three-exercise TABATA circuit workout designed to maximize fat loss and boost your strength endurance! This high-intensity interval training (HIIT) routine combines short bursts of intense effort with brief rest periods, making it an effective way to burn calories and improve cardiovascular health. Research shows that HIIT can significantly increase metabolic rate, helping you burn fat long after your workout.

Each exercise in our circuit utilizes bodyweight training, which is excellent for enhancing strength endurance. By relying on your own bodyweight, you will build functional strength and improve muscle tone without needing any equipment. This makes the workout accessible to all fitness levels and helps you build a strong foundation for more advanced training.

Working out at home has never been so enjoyable! You’ll have the freedom to exercise at your own pace, fitting into your schedule while creating a motivating atmosphere. At-home workouts eliminate the gym commute, allowing you to focus on achieving your fitness goals in the comfort of your home. Get ready to challenge yourself and have fun with my three-exercise TABATA circuit workout—your journey to a healthier you starts here!

The three 3️⃣ workouts in this TABATA are🚨:
Slam + Side Kick
Criss Cross Punch
Jumping Jack + Cross Punch

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From 2012 to 2016, I ran and operated my own fitness boot camp company in Long Beach, California, which won Best Bootcamp two years in a row (2014-2015) and Best Personal Trainers three years in a row (2013-2015). I have bachelor's and master's degrees in exercise science and am working toward my doctorate in health & human performance.

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0:00 - Workout Format
0:3 - Warmup
3:12 - TABATA Workout