Walk and Health Bounce Routine Kate's Home Fitness

Описание: Looking for a low impact workout that’s easy on the joints but still effective? This 20-minute walking rebounder workout is perfect for beginners, seniors, and anyone wanting a gentle yet energizing way to move their body 💚

In this workout, we focus on:
✔️ Walking-style bouncing (no jumping!)
✔️ Joint-friendly, low impact movement
✔️ Improving circulation, balance & coordination
✔️ A feel-good workout you can do at home

This rebounder workout is ideal if you’re:
• New to rebounding
• Returning to exercise
• Managing joint sensitivity
• Looking for a fun, sustainable way to stay active

✨ No choreography. No pressure. Just movement that feels good.

👉 Don’t forget to subscribe to Kate’s Home Fitness for 500+ FREE home workouts for every body and every fitness level!



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Certified JumpSport Fitness Trampoline Credentialed Instructor
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The Circulator Foot Reflexology Massage Mat Link: (This is MY company)
https://www.footreflexology-massagema...
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BCAN affiliate links:
SOFT LAND USA
link: https://www.amazon.com/dp/B0DKJSVHVJ?...
*US AFFILIATE DISCOUNT CODE*: KATHLEENUS

SOFT LAND CANADA LINK:
https://www.amazon.ca/dp/B0BPSQ4XNN?m...
*CANADA AFFILIATE DISCOUNT CODE*: KATHLEENCA

OTHER BCAN TRAMPOLINE:
US product link:
https://www.amazon.com/dp/B0BQWK492F?...

CANADA product link:
https://www.amazon.ca/dp/B0BQWK492F?m...
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Leaps and Rebounds Rebounder affiliate link:
https://www.leapsandrebounds.com/?ref...
10% OFF Discount Code: KATHLEEN10
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Kensone Fitness Rebounder/Trampoline: Get an ADDITIONAL 10% off CODE: KATEHOMEFITNESS
LINK: https://kensonetrampoline.com/?ref=KHF
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Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this dose not cost YOU anything extra. Thank you in advance, it is very much appreciated! Your decision to purchase is always your own, and your support is greatly appreciated!

*Attention*: When performing any fitness workout or regimen at home or other, it is important to consult your physician to ensure working out (to any degree) is right for you. Do not do these workouts if your healthcare provider advises against it. Any exercises or information on this channel, through videos, comments or links to products is to be used at your own risk. YOU know your limits. Always go at YOUR pace and within your scope of your bodys capacity, modify when needed. If you are unsure, don't do it!
Perform at your OWN risk, not intended as fitness/diet advise My videos etc. are for entertainment purposes only. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises (or any of my videos), you acknowledge these risks and voluntarily assume full responsibility. E&OE