💪 Low-Impact, High-Results Rebounder Workout | 30 Minutes of Fun Fitness

Описание: 🎉 WELCOME to the Kate’s Home Fitness x Rebounding with Cheryl Collaboration Workout! 🎉 Featured also here on ‪@Bounceology101‬

Today’s session is all about fun, energy, and results — we’re here to help you burn calories and feel amazing while enjoying every bounce.

💥 Workout Format:

⏱ 60 seconds per move

⏳ 4-second transition between moves

💪 Always listen to your body — go at your own pace.

🫶 If a move isn’t right for you, simply march in place instead.

🔥 MOVE LINEUP 🔥

1️⃣ Health Bounce (Warm Up)
2️⃣ Scissor Combos
3️⃣ Core Knee Crunch (R)
4️⃣ Front to Back Combo
5️⃣ Core Knee Crunch (L)
6️⃣ Out & In Variations
7️⃣ Tic Toc
8️⃣ Hamstring Kickbacks
9️⃣ Alternating Front Heel Taps
🔟 Kick Variations

11️⃣ Alternating Rear Heel Taps
12️⃣ Hopscotch
13️⃣ Heel Clicks
14️⃣ Heel/Toe
15️⃣ Plank
16️⃣ Knees Up
17️⃣ Double Rocks
18️⃣ Corner Heels
19️⃣ Narrow Demi Squat Hold + High Low Punch
20️⃣ Surf

21️⃣ Slow Squat
22️⃣ Twist
23️⃣ Alternating Leg Circles
24️⃣ Jack Variations
25️⃣ V Sit
26️⃣ One Leg Hops
27️⃣ Leg Lifts
28️⃣ Basic Bounce
29️⃣ March In Place
30️⃣ Sprint to the Finish
31️⃣ Health Bounce (Cool Down)

✨ Pro Tips:

Keep your core engaged

Relax your shoulders and breathe

Land softly and stay light on your feet

Have FUN — your energy makes the workout!

#KatesHomeFitness #ReboundingWithCheryl #RebounderWorkout #MiniTrampolineWorkout #FunFitness #LowImpactHighResults #IntermediateWorkout #ActiveLifestyle #SeniorFitness #CardioWorkout #ReboundingCommunity #BounceToBetterHealth #HomeWorkout #TrampolineFitness #FitnessMotivation #GroupWorkout #EnergizingWorkout #Rebounders #FeelGoodFitness #SweatSmileRepeat

Certified JumpSport Fitness Trampoline Credentialed Instructor
_________________________________________________________________________________
Please make sure you give the video a thumbs up, comment, and subscribe to the channel! ALL FREE THINGS AND THEY HELP MY CHANNEL GROW
_________________________________________________________________________________
The Circulator Foot Reflexology Massage Mat Link: (This is MY company)
https://www.footreflexology-massagema...
_________________________________________________________________________________
BCAN affiliate links:
SOFT LAND USA
link: https://www.amazon.com/dp/B0DKJSVHVJ?...
*US AFFILIATE DISCOUNT CODE*: KATHLEENUS

SOFT LAND CANADA LINK:
https://www.amazon.ca/dp/B0BPSQ4XNN?m...
*CANADA AFFILIATE DISCOUNT CODE*: KATHLEENCA

OTHER BCAN TRAMPOLINE:
US product link:
https://www.amazon.com/dp/B0BQWK492F?...

CANADA product link:
https://www.amazon.ca/dp/B0BQWK492F?m...
__________________________________________________________________________________
Leaps and Rebounds Rebounder affiliate link:
https://www.leapsandrebounds.com/?ref...
10% OFF Discount Code: KATHLEEN10
_________________________________________________________________________________
Kensone Fitness Rebounder/Trampoline: Get an ADDITIONAL 10% off CODE: KATEHOMEFITNESS
LINK: https://kensonetrampoline.com/?ref=KHF
_________________________________________________________________________________
Connect:

Facebook Group: www.facebook.com/groups/katehomefitness/

TikTok:   / katehomefitness  

Instagram:   / katehomefitness  

X: https://x.com/KathleenBaggio1

Blog: https://www.kathleensbabble.blogspot....

Linkedin:   / katehomefitness  



Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this dose not cost YOU anything extra. Thank you in advance, it is very much appreciated! Your decision to purchase is always your own, and your support is greatly appreciated!

*Attention*: When performing any fitness workout or regimen at home or other, it is important to consult your physician to ensure working out (to any degree) is right for you. Do not do these workouts if your healthcare provider advises against it. Any exercises or information on this channel, through videos, comments or links to products is to be used at your own risk. YOU know your limits. Always go at YOUR pace and within your scope of your bodys capacity, modify when needed. If you are unsure, don't do it!
Perform at your OWN risk, not intended as fitness/diet advise My videos etc. are for entertainment purposes only. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises (or any of my videos), you acknowledge these risks and voluntarily assume full responsibility. E&OE