No Repeat 1.5 Full Body Dumbbell Workout 26 MINUTES
Автор: Come work out with me!
Загружено: 2026-01-30
Просмотров: 114
Описание:
Grab a pair of dumbbells and come work out with me! For this full body workout, I'm using a pair of 15 pound dumbbells. Every exercise is different and incorporates one and half reps, forcing your muscles to work harder and stay engaged longer.
Left split squat - Right bicep curl
Right split squat - Left bicep curl
Squat - Overhead press
Left RDL - Row
Right RDL - Row
RDL - Reverse fly
Left hip thrust - Left bench press
Right hip thrust - Right bench press
Hip thrust - Bench press
Skull crusher - Sit up
Alternating Russian twists
Toe crunch - Hollow
Pushup - Sumo squat
Left Lunge - Wood chop
Right Lunge - Wood chop
Standing dumbbell swing - Squat swing
#fitness #exercise #workout #athomeworkout #dumbbellworkout #motivation #weightlifting #weighttraining #weightloss #buildmuscle #gym #fullbodyworkout #abs #absworkout #life #totalbodyburn
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