Total Body Compound Crusher 20 MINUTES
Автор: Come work out with me!
Загружено: 2026-02-16
Просмотров: 91
Описание:
Grab a pair of dumbbells (I'm using 20's) and come work out with me! These compound exercises work multiple muscle groups at once, keeping your whole body engaged for 20 minutes!
Staple: Left Kneel to Knee Drive Overhead Press
Right Kneel to Knee Drive Overhead Press
Sumo Squat to Gorilla Row X2
Pushup to Weighted Toe Tap X2
Bench Press with Glute Bridge March
Staple: Left Kneel to Knee Drive Overhead Press
Right Kneel to Knee Drive Overhead Press
Left RDL to Knee Drive Overhead Press
Right RDL to Knee Drive Overhead Press
Suitcase Squat to Hammer Curl
Sumo Squat to Pusup to Renegade Row X2
Staple: Left Kneel to Knee Drive Overhead Press
Right Kneel to Knee Drive Overhead Press
#fitness #exercise #workout #fullbodyworkout #weighttraining #weightlifting #gym #athomeworkout #womenshealth #dumbbellworkout #gymworkout #musclebuilding
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