How to use your arms the right way when running
Автор: Run with Anna
Загружено: 2022-07-30
Просмотров: 1268
Описание:
Your arms can be one of the most powerful tools in your running - if you get it right!
Ever wondered what to do with your arms when running? Does it feel like they're kind of in the way and just make you sway from side to side? How to use your arms depends on how fast you're running. Check out this video to learn more.
Make sure to check out short form running tutorials on Instagram: @run.with.anna
I'd love to hear about your running journey in the comments!
Happy Running,
Anna
0:00 Intro
0:57 Sprinting
4:08 Long distance running
7:14 Share your running journey
#running #runningtechnique #runfaster
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