Take longer steps running
Автор: Run with Anna
Загружено: 2022-07-23
Просмотров: 1685
Описание:
Could increasing your stride length be the key to you running faster? So many runners run with a shortened step, but when trying to increase it they overstride, leading to slower and tougher runs. Learn how to properly increase your stride length for faster and more effortless runs.
I love hearing about your running journey, and what running topics are top of mind to you! Don't be shy, let me know in the comment section!
Also make sure to follow on Instagram @run.with.anna to see short form videos explaining the mechanics of running.
0:00 Intro
0:35 3 things you can do to get faster
1:20 How to increase your stride length
4:16 Test you hip flexors
5:42 Add spring to your step
7:36 Don't over overstride
Happy Running
Anna
#running #runner #runningmotivation
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