Beginner Warm Up
Автор: Harnoor Singh (Movement With Noor)
Загружено: 2026-01-07
Просмотров: 56
Описание:
Dr. Harnoor Singh is a physical therapist and longevity practitioner who blends evidence-based rehab, strength training, and mindful movement to help people move better for life. His work focuses on building resilient joints, long-term strength, and confidence in the body at any age.
Video Summary:
This video is a full-body warm-up designed around joint-by-joint care—guiding you from head to toe to mobilize, activate, and prepare each joint for movement. Use it before workouts, sports, or daily activity to support longevity, reduce injury risk, and feel better moving every day.
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