Acceptance and Commitment Therapy: Observing Self

Автор: Veterans Health Administration

Загружено: 2015-03-24

Просмотров: 57279

Описание: An introduction to the "observing self" in Acceptance and Commitment Therapy (ACT). The observing self, or "self-as-context," is a safe and stable perspective from which all experiences can be viewed. It is a self which is distinct from thoughts and feelings. Thoughts and feelings are transient; the observing self is always there.

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Acceptance and Commitment Therapy: Observing Self

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