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Full Body Progressive Muscle Relaxation

Автор: Veterans Health Administration

Загружено: 2024-02-01

Просмотров: 1758

Описание: Join a Retired Navy SEAL Commander as he guides you through a Progressive Muscle Relaxation (PMR) routine. Anxiety, injuries and triggering feelings are often stored as tension in our bodies' tissues, and PMR is a way to reduce that tension.

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Full Body Progressive Muscle Relaxation

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