Full Body Progressive Muscle Relaxation
Автор: Veterans Health Administration
Загружено: 2024-02-01
Просмотров: 1758
Описание: Join a Retired Navy SEAL Commander as he guides you through a Progressive Muscle Relaxation (PMR) routine. Anxiety, injuries and triggering feelings are often stored as tension in our bodies' tissues, and PMR is a way to reduce that tension.
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