Stress Reduction Through Mindfulness Practices: Body Scan

Автор: Veterans Health Administration

Загружено: 2021-11-09

Просмотров: 2835

Описание: This series continues 4 separate mindfulness practices totaling 35 minutes: Body Scan, Sitting Meditation, Sitting Yoga, & Standing Yoga.

To listen to the rest of mindfulness practices visit the playlist • Mindfulness Meditation

Не удается загрузить Youtube-плеер. Проверьте блокировку Youtube в вашей сети.
Повторяем попытку...

Stress Reduction Through Mindfulness Practices: Body Scan

Доступные форматы для скачивания:

Скачать видео

Информация по загрузке:

Скачать аудио

Похожие видео

Stress Reduction Through Mindfulness Practices: Floor Yoga Introduction

Stress Reduction Through Mindfulness Practices: Floor Yoga Introduction

MBSR Guided Practice - Body Scan

MBSR Guided Practice - Body Scan

Stress Reduction Through Mindfulness Practices: Sitting Meditation

Stress Reduction Through Mindfulness Practices: Sitting Meditation

James Gordon – Soft Belly Breathing STAR Well-Kit

James Gordon – Soft Belly Breathing STAR Well-Kit

Stress Reduction Through Mindfulness Practices: Standing Yoga

Stress Reduction Through Mindfulness Practices: Standing Yoga

Full Body Progressive Muscle Relaxation

Full Body Progressive Muscle Relaxation

Mindfulness Meditation

Mindfulness Meditation

MBSR Guided Practice - Choiceless Awareness

MBSR Guided Practice - Choiceless Awareness

Cancer Survivorship Seminar Series: Mindfulness Meditation for Chronic Pain

Cancer Survivorship Seminar Series: Mindfulness Meditation for Chronic Pain

Acceptance and Commitment Therapy: Observing Self

Acceptance and Commitment Therapy: Observing Self

Richard Miller – Guided Meditation STAR Well-Kit

Richard Miller – Guided Meditation STAR Well-Kit

MBSR Guided Practice - Choiceless Awareness (less guidance)

MBSR Guided Practice - Choiceless Awareness (less guidance)

Brain Break: Walking Meditation

Brain Break: Walking Meditation

I Choose Health - Breathing and Relaxation (3 of 9)

I Choose Health - Breathing and Relaxation (3 of 9)

MBSR Guided Practice - Mindfulness of Breath

MBSR Guided Practice - Mindfulness of Breath

Cancer Survivorship Seminar Series: 10 Minute Mindfulness Meditation

Cancer Survivorship Seminar Series: 10 Minute Mindfulness Meditation

MBSR Guided Practice - 3 Min Breathing Space

MBSR Guided Practice - 3 Min Breathing Space

Body Scan (A Guided Meditation)

Body Scan (A Guided Meditation)

Whole Health Compassion Exercise: Affectionate Breathing

Whole Health Compassion Exercise: Affectionate Breathing

Finding Your Breath (A Guided Meditation)

Finding Your Breath (A Guided Meditation)