Stress Reduction Through Mindfulness Practices: Sitting Meditation

Автор: Veterans Health Administration

Загружено: 2021-11-09

Просмотров: 1732

Описание: This series continues 4 separate mindfulness practices totaling 35 minutes: Body Scan, Sitting Meditation, Sitting Yoga, & Standing Yoga.

To listen to the rest of mindfulness practices visit the playlist • Mindfulness Meditation

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Stress Reduction Through Mindfulness Practices: Sitting Meditation

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