Breakup Recovery: The Change Code™ Nervous System Reset (20 Minutes for Heartbreak Healing)

Описание: If your heart is broken and you can't stop the pain - this is for you.

I'm Jodie, creator of The Change Code™ - a transformation framework built on nervous system safety. This isn't another generic meditation. This is a trauma-informed reset combining breathwork, somatic regulation, and evidence-based tools to help your nervous system settle during heartbreak.

🫶 WHAT YOU'LL LEARN:
✓ Why your nervous system goes into fight-or-flight during heartbreak
✓ 4-7-8 breathwork to calm panic and racing thoughts
✓ Where you're holding grief in your body (and how to release it)
✓ Daily self-love practices that actually rebuild self-trust
✓ Permission to grieve while staying whole

This is SELF-SOFTNESS - crisis support for life's hardest moments.

⏱️ TIMESTAMPS:
0:00 - Why heartbreak feels like a threat to your nervous system
2:30 - Bed-friendly grounding (no movement required)
5:45 - 4-7-8 breathing technique explained
8:20 - What you need to hear right now
12:15 - Body awareness: where are you holding this?
15:30 - Building your daily self-love practice
18:45 - Integration + what comes next
20:00 - You've got you

🎓 ABOUT ME:
I'm Jodie Bowen - transformation coach, author of the upcoming book "The Change Code," and former Fortune 500 change consultant. I've spent 25+ years helping over 100,000 people navigate change.

This isn't about toxic positivity or "getting over it fast." It's about giving your nervous system what it actually needs to heal.

🔗 FREE TRANSFORMATION TOOLS:
→ 30 Nervous System Tools: https://tr.ee/30resets
→ Life Design Kit:
→ Weekly Newsletter: https://tr.ee/thechangecode
→ All Resources: https://linktr.ee/thechangecode

📚 THE CHANGE CODE™ BOOK:
Join the waitlist for early access, bonus content, and launch team opportunities.
https://tr.ee/changecode

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💬 FOR YOU:
Drop a 💛 in the comments if this helped. Your story might save someone scrolling at 2am.

🔔 SUBSCRIBE for nervous system tools, transformation practices, and real talk about navigating change without falling apart.

New reset audio every week.

Many moves make magic. 💛

#thechangecode #breakuprecovery #nervoussystemhealing #heartbreak #transformationcoach

📲 CONNECT WITH ME:
Instagram: @the.change.code
TikTok: @thechangecode
Website: www.thechangecode.co.uk
Lots of Free Resources - Resets and Kits to Download: https://linktr.ee/thechangecode
Free BreakUp Kit: https://tr.ee/breakupdownload
1:1 Coaching Session with Me: https://tr.ee/changecoachcall

💬 COMMENT BELOW:
Where are you right now in your journey? What do you need to hear today?
I read every comment and I'm here with you. 💛

🔔 SUBSCRIBE for more nervous system healing audios coming soon:
Morning regulation practices
Burnout recovery
Loss support
Sleep preparation
Reparenting practices
Nervous System Playlists
Change Playlists
New resets daily

#heartbreakhealing #breakuprecovery #nervoussystemhealing #guidedaudio #breakupaffirmations #healingafterbreaklup #selflove #reparenting #traumainformed #heartbreaksupport #divorce #divorcesupport #marriage #marriagesupport

Jodie Bowen | The Change Code™