The Person Who Abandoned You Most Was You And How to Stop - 15 Minute Self-Love Nervous System Reset

Описание: If you've spent your whole life saying yes when you mean no, over-functioning so everyone else is ok, accepting breadcrumbs and calling it love, making yourself smaller so others feel bigger - this is for you.

Here's the truth nobody tells you: you don't have boundary issues. You have a nervous system that learned self-abandonment was the price of love. And every time you've overridden your signals, your body logged it. Every. Single. Time.

I'm Jodie, creator of The Change Code™ - a transformation framework built on nervous system safety. I've spent 25 years coaching over 100,000 people through change. And I abandoned myself for years before my body forced me to stop. This is everything I wish I'd known.

🫶 WHAT YOU'LL LEARN:
✓ Why your anxiety, burnout, and exhaustion are your body saying: I don't trust YOU not to abandon me again
✓ The 5 patterns of self-abandonment you've been calling kindness, helpfulness, and being easy to love
✓ Why saying yes when you mean no is a micro-trauma to your nervous system
✓ Why your body has stopped trusting you and exactly how to rebuild that trust
✓ A somatic practice to ask your body what it needs and actually honour it
✓ The daily body check that stops self-abandonment in real time
✓ What happens to your anxiety when you finally stop abandoning yourself

This isn't about becoming selfish. It's about becoming safe for yourself, with yourself.

⏱️ CHAPTERS:
0:00 — The person who betrayed you most wasn't them - it was you
0:42 — Why your body stopped trusting you
1:18 — My story: until my body said enough
2:41 — Every yes when you meant no — your body logged it
3:29 — The 5 patterns of self-abandonment
6:39 — Somatic practice: asking your body what it needs
10:18 — Morning ritual: what do I need today
13:24 — Evening ritual: I chose myself today
14:08 — The people who need you to stay small are not your people
15:15 — You've got you.

📺 WATCH NEXT:
→ How to Stop Abandoning Yourself:    • Are You Abandoning Yourself Daily? The 5 S...  
→ Why You Sabotage Yourself:    • Why You Self Sabotage (And How to Stop)  
→ Why Rest Isn't Fixing Your Burnout:    • Why Rest Doesn't Fix Your Burnout (What Ac...  
→ Why You Can't Stop Anxious Thoughts:    • You're Not Anxious for No Reason  

🎁 FREE EMERGENCY NERVOUS SYSTEM RESETS
→ https://tr.ee/emergencyresets
FREE BURNOUT KIT
→ https://tr.ee/burnoutdownload

🔗 FREE TRANSFORMATION TOOLS:
→ 30 Nervous System Tools: https://tr.ee/30resets
→ Find Your Purpose Kit: https://tr.ee/findyourpurpose
→ Weekly Newsletter: https://tr.ee/thechangecode
→ All Resources: https://linktr.ee/thechangecode

📚 THE CHANGE CODE™ BOOK:
Join the waitlist for early access, bonus content, and launch team opportunities. https://tr.ee/changecode

🔔 Subscribe for weekly nervous system tools, trauma-informed coaching, and real talk on self-abandonment, people-pleasing, anxiety, burnout, and building a life you don't need to escape from.

I'm Jodie - transformation coach, author of The Change Code, and someone who spent 25 years coaching over 100,000 people through change at the world's biggest organisations. Until my body forced the change I was too scared to choose. Now I teach what actually works and what I wish I'd known.
Change is constant - so why not get good at it.

Book A Coaching Session with Me: https://tr.ee/changecoachcall

📲 CONNECT WITH ME:
Instagram: @the.change.code
TikTok: @thechangecode
Website: www.thechangecode.co.uk
All Resources: https://linktr.ee/thechangecode

💬 COMMENT BELOW: Which one landed hardest - saying yes when you mean no, over-functioning, accepting breadcrumbs, shrinking, or performing fine? Drop it below. No judgment, just awareness. You're not alone in this. 💛 I read every comment and I'm here with you.

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