Anxiety Recovery: The Change Code™ Nervous System Reset (15 Minutes for Healing Overthinking)

Описание: If your mind won't stop - racing thoughts, anxious spirals, exhaustion that sleep doesn't fix - this is for you - becausou're not overthinking. You're under-regulating. And your anxiety isn't the problem. It's the alarm. Your body has been trying to tell you something specific - and in this 15-minute nervous system reset, I'm going to show you exactly what it's saying and how to finally listen.

In this video you'll learn:
— Why overthinking is a nervous system problem, not a thinking problem
— What your body is specifically communicating through tight chest, shoulder tension, stomach knots, jaw clenching, and exhaustion
— The neuroception mechanism that makes you feel anxious "for no reason"
— and why "just relax" will never work — Why chronic anxiety is often rooted in a belief that your worth is tied to your performance
— and how to start rewriting it
— The exact Ground → Breathe → Orient → Co-regulate sequence to bring your nervous system back to safety
— How to rebuild self-trust through micro-evidence so your body stops having to scream
— The daily rituals that retrain your threat detector over time — including how to build your safety database

This is part of The Change Code - a framework for navigating change from the inside out, built on 25 years of working with over 100,000 people through major life transitions.

🎁 FREE BURNOUT GUIDE → https://tr.ee/burnoutdownload

If exhaustion and anxiety have been showing up together, burnout may be part of the picture. Download the free guide to understand what's happening in your nervous system - and the first steps toward real recovery.

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I’m Jodie - transformation and mindset coach, author of The Change Code, and former Fortune 500 change consultant who helped over 100,000 people navigate major transformation. I left corporate when my body forced the change I was too scared to make. Now I’m out here trying to make change as easy as possible - because change is constant - so why not get good at it?!

CHAPTERS
0:00 — Why you can't stop the spiral
0:26 — What's actually happening in your nervous system 3:59 — Your body's specific messages decoded
3:31 — The belief driving chronic anxiety
7:04 — Somatic reset: checking in with your body
8:23 — Step 1: Ground
8:40 — Step 2: Breathe together
9:43 — Step 3: Orient
8:15 — Step 4: Co-regulate
9:30 — Daily morning ritual
10:00 — Throughout the day: regulate first, decide second
11:00 — Building your safety database
12:00 — Micro-evidence and self-trust
13:30 — Evening ritual
14:00 — The real question your anxiety is asking