Grief: Love With Nowhere to Go | 10 Minute Nervous System Reset to Release What Your Body Is Holding

Описание: If you've lost someone - and the grief is breaking your heart open - this is for you. I won't tell you time heals all wounds. Or that they're in a better place. This is just a moment for self-softness with someone who lost her dad, and learned what it actually means to keep going, by honouring the grief and loss I felt as love - by not pushing it away, but moving around it and with it.

Grief doesn't get smaller. I see now you just get bigger around it. Your body doesn't need, or want, you to think the grief away - it asks you to feel it fully, to honour it and in time, gradually and gently release it. This is just a moment to feel connection with someone who's been where you are, and understands. An invitation to be gentle.

In this 10-minute nervous system reset you'll hear:
— Why grief feels so physical - the breathlessness, the exhaustion, the heaviness that sleep doesn't fix
— Why your nervous system is in shock and what it's actually reorganising around
— Why "you should be over it by now" is neurologically impossible and how to stop apologising for still feeling it
— Why unexpressed grief shows up later as tension, pain, and shutdown and how to safely let it move through
— A somatic grief release practice: how to breathe with grief instead of against it
— The shake and ground practice for discharging shock from your body
— Daily rituals for carrying grief while still choosing to live
— What my dad's death taught me about unlived dreams and how I chose to honour him

🎁 FREE EMERGENCY NERVOUS SYSTEM RESETS →
https://tr.ee/emergencyresets

📺 WATCH NEXT: → 30 Nervous System Resets:
https://tr.ee/freeresets

🔔 Subscribe for weekly nervous system tools, trauma-informed coaching, and honest conversations about grief, anxiety, burnout, and navigating the constancy of change.

I'm Jodie - transformation coach, author of The Change Code, and someone who spent 25 years coaching over 100,000 people through change at the world's biggest organisations. Until my body forced the change I was too scared to choose. Now I teach what actually works and what I wish I’d known, because change is constant - so why not be supported through it?

Book time with me: https://tr.ee/changecoachcall

CHAPTERS
0:00 — Grief isn't weakness - it's love with nowhere to go
0:57 — My dad died with unlived dreams
1:59 — Your grief is allowed to be as big as your love was
2:22 — Why grief feels so physical — the nervous system explained
4:00 — Why you can't just think the grief away
5:00 — Step 1: Acknowledge
5:30 — Step 2: Give yourself permission
6:00 — Step 3: Breathe into the grief
7:00 — Step 4: Shake- releasing shock
7:45 — Step 5: Ground - your heart is here for you
8:30 — Daily rituals for carrying grief while living
9:30 — Love doesn't end when life does