Easy Pilates Exercises to Relieve Lower Back Pain !! B. Zaman Health & Fitness

Описание: Easy Pilates Exercises to Relieve Lower Back Pain

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Lower back pain affects about 80% of the population at some point.
It’s the third most common reason to see a doctor and the second leading cause of missing work—only the common cold beats it!
Back pain can stem from a long list of causes: sprains and strains on one end, herniated discs, and fractures on the other.
daily habits like poor posture, slouching while seated at your desk, and lugging a heavy purse on one shoulder.
Fortunately, in many cases, the best medicine isn’t surgery or pills.
It’s exercise.
these low-impact routines can help ease back pain, as well as prevent it.
Pilates focuses on core strengthening, an evidence-based rehabilitation method for treating low back pain.
Pilates offers so many options to access your core muscles for all different fitness levels, ages, and body types,
Try these Pilates moves that target various parts of your core:
Swimmers
Plank Singles
Shoulder Bridges
The Hundred
But Pilates is more than just a physical workout.
Its six basic principles—centering, concentration, control, precision, breathing, and flow—may focus on the physical aspect of Pilates, but continued practice can also boost mental well-being.
By learning to focus on your breathing, you center yourself and become more aware of your body.
This meditative quality to Pilates lends itself to reducing factors that exacerbate pain like stress and anxiety.
So long-term practice of mindful meditation may then lead to enhancing parts of the brain that directly affect pain perception.

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