Yoga Leg Day | Strong Foundation Flow for Legs, Feet, and Ankles | 30 Minute Yoga Class
Автор: Escape Yoga
Загружено: 2024-01-05
Просмотров: 549
Описание:
Hey yogi, join me for yoga leg day- a spicy lower body flow focused on strengthening and nurturing the foundation of your body - your legs, feet, and ankles. During this class we will work through a sequence designed to enhance flexibility, build strength, and promote solid foundations in the basement of our body- the feet, ankles and legs.
This yoga class is more than just a physical workout; it's an opportunity to reconnect with your body, find inner balance, and leave feeling refreshed and empowered. Whether you're looking to alleviate tension, enhance flexibility, or simply unwind, this session is tailored to meet your needs.
A block will be handy if you have one, so grab it and meet me on your mat!
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See you on the mat soon ✌️🖤🤙
Rhi, & Drake x
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