Vinyasa Flow Yoga Class | Heat Building Dynamic | Fired Up Sun Salutations

Описание: Hey yogi, welcome to a heat building dynamic yoga flow, where we'll prep the whole body before changing up some sun salutations As and (maybe) try some longer hops to the top of the mat!

The class is designed to meet you where you are at- no jumping required unless that is your vibe or you want to try something new. We'll start with a mindful warm up before moving into a more flow like state. If being situated by a wall will help you really go for those hops to the top of the mat feel free to move your mat there!

Throughout the class there will be modifications or increase in intensity to suit your personal practice. Challenging yourself, but moving mindfully, this class will encourage you to listen to your body, finding your own rhythm and intensity.

No props needed for this class so grab yourself a practice space, roll out the mat and get ready to stoke the inner fire! Check it out and let me know how you get on in the comments. Hit the subscribe button to keep up with everything coming out on the channel.

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See you on the mat soon
Rhi & Drake
✌️🖤🤙

#sunsalutations #awakeningyog #dynamicyoga #heatbuildingyoga