Awakening Yoga Water Salutations | 30 Minute Immersive Vinyasa Flow | Jal Namaskar

Описание: Hey yogi, join me as we dive into the graceful flow of the awakening yoga water salutations (Jal Namaskar) and explore the power of cross body connection. Jal Namaskar, also known as Water Salutation, draws inspiration from the fluidity and rejuvenating properties of water. This class will move through the Awakening Yoga Academy Water Salutation sequence. Through a seamless sequence of poses, we will tap into the rhythm of nature and channel the calming energy of water to create a harmonious mind-body connection.

Additionally, we will explore the concept of cross body connection, which involves engaging opposite sides of the body to foster balance, coordination, and deeper muscle engagement. By practicing various postures that require cross body movements, we will awaken dormant muscles and unlock a new level of awareness in the body.

Whether you're a beginner or an experienced practitioner, this class is designed to cater to all levels. Immerse yourself in a transformative yoga experience as we flow through fluid sequences, synchronize breath with movement, and cultivate a heightened awareness of the mind-body connection. Unwind, strengthen, and reconnect with yourself in this dynamic and empowering yoga journey.

No props required so grab a place to practice and hit play. Make sure to subscribe to the channel to keep up with weekly classes!

Rhi and Drake x
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