Nadi Shuddhi Pranayama | How to do Pranayama | Benefits, Truths & Myths
Автор: Nirvana Yoga Global
Загружено: 2021-04-11
Просмотров: 5450
Описание:
Nadi Shuddhi pranayama, also known as Anulom Vilom pranayama or Nadi Shodhan pranayama, is a simple and effective yogic technique for mental peace, stress relief and immunity. In this video, we are presenting how to do pranayama with a detailed description of the science and benefits of pranayama.
This video also includes pranayama steps in the correct way explained with the support of scientific evidence. Anulom Vilom pranayama benefits are made available to the common man in a simple and effective method of practice through this video. The therapeutic effects of pranayama on the human body is also described in a scientific way.
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