How to do Kapalbhati | Benefits of kapalbhati pranayama | kapalabhati yoga

Описание: This video explains Kapalbhati pranayama in yoga, about its scientific aspects, health benefits, about how long we need to practice it and who all should not practise it.

Nirvana yoga is a science, a lifestyle, a yogic art and a yoga therapy scientifically develped by Poorna Guru Sri Sree Madhavacharyan after 60 years of research.

Kapalbhati is included in the pranayama category of Nirvana Yoga. We can find details of Kapala bhati in various yoga systems originated several centuries ago but still there remains a lot of misconceptions in the minds of people about its scientific aspects and the correct way of practising it.

This video contains the right knowledge provided by Guruji for practicing Kapalabhati pranayama in the correct manner, and the benefits of Kapalabhati, about the misconceptions regarding it etc.

Link to Nadi Shuddhi Pranayama video
   • Nadi Shuddhi Pranayama | How to do Pranaya...  

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Timestamp:

0:00 - Intro
01:10 - Science behind Kapalbhati
02:49 - Common misconceptions
04:00 - Physical benefits
05:06 - Mental benefits
05:15 - Spiritual benefits
05:34 - Who should NOT do kapalabhati?
06:40 - Kapalabhati practise