35 Min Chest, Tricep & Shoulder | MULTI GYM Push Workout
Автор: Legally Swole
Загружено: 2024-07-10
Просмотров: 3278
Описание:
If you are over 40, try this follow along workout targeting your chest, triceps & shoulder.
Machine Used:
Marcy 988
https://amzn.to/49b397N
Marcy 81010
https://amzn.to/4ezc4CZ
Using this link to buy sends a small amount to support the channel with no added cost to you.
If you want to directly support the work i do donate here:
https://ko-fi.com/legallyswole
-----------------------------------------------------------------------------------
0:00 intro
1:13 Push Up & Chest Press
3:40 Round 2
7:30 Round 3
9:43 Dumbbell Fly & Machine Fly
12:21 Round 2
14:55 Round 3
16:59 Arnold Press & Lateral Raise
18:52 Round 2
20:52 Round 3
22:28 Face Pull
24:37 Round 2
22:42 Round 3
26:47 Round 4
28:45 Tricep Extension & Lying Tricep Extension
30:13 Round 2
32:59 Round 3
34:29 Round 4
35:45 Subscribe!
____________________________________________________
Machine Used:
Marcy 988
https://amzn.to/49b397N
Marcy 81010
https://amzn.to/4ezc4CZ
Using this link to buy sends a bit of the sale my way
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
