18 MIN DAILY ABS WORKOUT
Автор: Legally Swole
Загружено: 2023-07-09
Просмотров: 2748
Описание:
come workout your Abs with me, you can use a multi gym cable machine or a dumbbell. for best results try to condition yourself before ab workouts, 5-10 minute is good to get warmed up.
condition means ( bikes, jog, walk, run, treadmill, rowing machine ) any cardio device or exercise. you can even do this after another body part workout.
If you want to directly support the work i do donate here:
https://ko-fi.com/legallyswole
0:00 Start
0:34 Mountain climber (round-1)
5:06 Cable Woodchopper (round-1)
11:04 Lying Leg Lift (round-1)
15:03 Crunch (round-1)
17:37 Subscribe :)
i am using the mikolo m4 smith machine functional trainer, you can also use the Marcy multi gym or any home gym with a cable set up if you have one. both of these are on amazon.
Machine Used:
Marcy 988
https://amzn.to/49b397N
Marcy 81010
https://amzn.to/4ezc4CZ
Using this link to buy sends a small amount to support the channel with no added cost to you.
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