Ultramarathon Running Recovery | How I recovered after running 24hr
Автор: FitMagsLewko
Загружено: 2023-10-22
Просмотров: 79
Описание:
Today I will share with you ultramarathon running recovery tips that helped me to recover just 24 hours after my 24 hours run.
Running long runs makes your body definitely better however your legs are repeating the same movement over and over again making the muscles and joints really tired. And if you don't look after them after the run it can lead to tiredness and even injuries. And of course we want to avoid that and be ready for another run.
So a proper recovery should be your priority after running. The best thing is that those tips not only will help you with running recovery but also with overall health and fitness. So you will be able to run longer distances, avoid injuries and get stronger!
00:00 Introduction - Running Recovery
00:36 Recovery Tip 1 - Proper Training Plan
01:36 Recovery Tip 2 - Proper Food
02:29 Recovery Tip 3 - Stretching
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