why your glutes aren't growing | 3 MISTAKES no one talks about

Описание: hi my loves!! i've been wanting to make a video about this for quite some time, but this is not your typical advice video. this one is for the girls that feel like they're doing everything right but still aren't seeing any progress. i hope this makes you feel a little less alone on your journey! ❤️‍🔥

thank you so much for watching and i hope you enjoy! xx

✧.* pr/inquiries: [email protected]

affilate links:
first health apparel: https://www.firsthealthapparel.com/KE...

timestamps:
0:00 intro
0:30 mistake 1 - no mind to muscle connection
2:36 mistake 2 - training ONLY for aesthetics
4:26 tw body dysmorphia
6:30 mistake 3 - micromanaging yourself
9:11 the hidden pattern holding me back

SOCIALS:
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substack: https://substack.com/@kenziemoseley
pinterest: https://pin.it/4SbcbHZXj

all of the music in this video is licensed through Epidemic Sound

tags: #glutegrowth #fitnessmindset
how to grow your glutes, glute growth mistakes, why my glutes are not growing, mind muscle connection, fitness burnout women, body dysmorphia fitness, training for aesthetics, gym mindset for women, glute growth journey, stuck in fitness progress, how to stop self sabotaging in gym, trusting the process fitness, beginner glute growth tips, feminine fitness mindset, sustainable fitness for women

❤︎ sub count: 304

if you're reading this, ily!! xx