Autophagy Fasting: What is Autophagy Fasting?

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Autophagy Fasting Companion Guide
https://resetacademy.drmindypelz.com/...
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NOTES:

1. Goal is to stimulate self-repair using fasting

2. Key principles:
-starts at 17 hours
-break fast with fat: why?
-keep protein under 20grams

3. When would you use this type of fast?

https://www.ncbi.nlm.nih.gov/pmc/arti...

LINKS:

Glow 15 by Naomi Whittel - https://amzn.to/3h0qJvm

#AutophagyFasting #FastTrainingWeek #FastingTips
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