What to Do About Unpleasant Side Effects with Fasting?

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TIMESTAMP:

01:58 Common unpleasant side effects of fasting
02:54 The ketogenic energy system
04:07 Fasting repairs your gut microbiome
04:58 Does fasting trigger apoptosis?
06:14 What can you do if you're having these symptoms
07:57 Why are you getting a headache when fasting and what to do
08:52 Diarrhea or constipation
10:05 What to do when you feel tired while fasting

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NOTES:
1.What do we commonly see:
Skin rashes
Headaches
Diarrhea
Fatigue

2.Why does this happen?
Body repairing itself
Hormetic Stress
Changes in gut microbiome
Apoptosis

3.What can you do about it?
Don’t give up
Ask yourself what is repairing and how can I support that repair

Skin/Rash
-Loofa
-Derma Colonizer - https://bit.ly/3cSOq54
-IonBiome - https://bit.ly/ionebiome

Headaches
-Too many toxins
-BIND - https://bit.ly/bind-stfr
-Water
-Sweat

Diarrhea
-gut dysbiosis
-probiotic, prebiotic, polyphenol foods
-animal-based diet

Fatigue
-mitochondrial dysfunction
-eNRG - http://bit.ly/37iIor1
-good oils, lower refined sugars/flours, toxins

#fastingtips
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