What is Autophagy 5 KEY Strategies to Maximize its Benefits | Dr. Mindy Pelz

Описание: How long do you have to fast for autophagy and what foods are good for autophagy

1:08 What is Autophagy
02:45 How long do you have to fast for autophagy?
04:02 How to break your fast to stay in autophagy
05:00 Keep your protein under 20 grams to stay in autophagy
05:45 Why sleep is important for autophagy
07:08 Does exercise speed up autophagy?
08:05 Biokacks to stimulate autophagy
08:20 What foods are good for autophagy?

NOTES:

WHAT IS AUTOPHAGY?
Autophagy is the body's way of cleaning out damaged cells, in order to regenerate newer, healthier cells. Important for brain & hormonal health

5 Keys to Maximize Autophagy Benefits

1. Fast longer than 17hrs
2. Break your fast with fat
3. Keep protein under 20 grams
4. Sleep
5. HIIT training

Bonus:
Biohacks- red light therapy, HBOT
Dood & drinks: Coffee, green tea, turmeric, ginger, Ceylon cinnamon, ginseng, garlic, certain mushrooms (chaga and reishi), pomegranate, elderberries, bergamot, berberine, resveratrol and MCT oil

RESOURCES:

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Red Light Joovv
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Store
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#Autophagy #AutophagyFasting #fastingtips

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