Work lunch plan under R18 per serving! South African Dietitian

Описание: Need lunch ideas that are cheap and healthy? You’re in the right place. In this video I made 4 recipes – enough to cover lunch for 2 people for a normal work week (5 days). I spent R178.96 which brought the cost per serving to R 17.89 per person per day. These recipes are healthy, balanced and very importantly, do not break the bank!

Thank you for the support, Jayde xx

0:57 Grocery list
1:14 Prep and Lunch 1: Chicken salad
2:20 Lunch 2: Ramen
3:58 Lunch 3: Chicken sandwich
4:23 Lunch 4: Sardine fried rice

Disclaimer:
This video is for informational purposes only and should not be considered as a substitute for personalized medical or nutritional advice. As a registered dietitian, I strive to provide accurate and up-to-date information, but it is essential to consult with a qualified healthcare professional before making any significant changes to your diet or lifestyle.

Recipe Links:
• Chicken salad: https://www.foodbymaria.com/healthy-c...
• Sardine fried rice: https://www.bbcgoodfood.com/recipes/i.... Notes: I halved the recipe, I subbed the mackerel for a tin of sardines in olive oil (I used the whole tin here since it’s small)

Resources:
• Salt charts: https://heartfoundation.co.za/wp-cont...

Music:
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