RAIN Meditation: Transform Limiting Beliefs with Tara Brach

Описание: Are you feeling stuck in limiting beliefs? This short, powerful meditation with Tara Brach offers a guided practice using the RAIN technique—Recognize, Allow, Investigate, Nurture—to help you break free from these mental traps.

In this session, Tara guides you through:

▪️Recognizing when you are caught in a limiting belief
▪️Allowing the experience to be as it is without judgment
▪️Investigating the underlying emotions and thoughts
▪️Nurturing yourself with compassion and understanding

Embrace freedom: Use RAIN to shift from self-limiting beliefs to a space of greater self-awareness, self-compassion, and inner freedom.

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Support Tara's Work: If you find value in these talks and wish to support their continuation, please consider making a donation. Your generosity helps us keep these teachings available to all. Visit: https://www.tarabrach.com/donation/

With thanks and love,
Tara

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Curious about mindfulness? Join us for "The Possibility Panel" featuring alumni of The Mindfulness Meditation Teacher Certification Program. Explore practical applications and personal growth stories from diverse settings, hosted by Tara Brach. Discover how mindfulness enriches relationships, communities, and professional life. Secure your spot now to delve into the transformative power of mindfulness! https://tbrach.com/3WxApRg

Self-compassion is the beginning of all emotional and spiritual healing, and compassion for others is the medicine our world needs to move towards harmony and peace. This program introduces the RAIN meditation, the most powerful practice I know for healing our own hearts and bringing our full loving into the world. Enroll in the course here: https://tbrach.com/4fQkTci

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#rainmeditation #limitingbeliefs #selfcompassion