Pause for Presence | A Guided Meditation with Tara Brach

Описание: Tara Brach invites you to find a comfortable place to seat yourself and align yourself with the present moment. Find awareness in your breathing and bring your being to a full state of presence.

Clinical psychologist and meditation teacher Tara Brach has been at the forefront of mindfulness-based therapy since its inception, and here offers a traditional loving kindness meditation with a neurologically-based relaxation technique known as “smiling yoga.”

This session is excerpted from Tara Brach’s 2-CD audio program Mindfulness Meditation. Get your copy today! http://bit.ly/TaraBMeditation

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Sounds True was founded in 1985 by Tami Simon with a clear mission: to disseminate spiritual wisdom. Since starting out as a project with one woman and her tape recorder, we have grown into a multimedia publishing company with more than 80 employees, a library of more than 1500 titles featuring some of the leading teachers and visionaries of our time, and an ever-expanding family of customers from across the world. In more than three decades of growth, change, and evolution, Sounds True has maintained its focus on its overriding purpose, as summed up in our Mission Statement.

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