Break Free from Imprisoning Beliefs: Tara Brach's Mindfulness Meditation

Описание: Tara guides you to investigate these limiting beliefs and open yourself to a larger, more liberating truth about your being.

In this session, you will:

▪️Learn how to identify and investigate self-beliefs that imprison you
▪️Experience a taste of mindfulness meditation focused on breaking free from these beliefs
▪️Open yourself to a larger, more expansive truth about your true nature

Join Tara in this transformative meditation to begin your journey towards greater freedom and self-awareness.

Subscribe to Tara's podcast: https://tbrach.com/3WKHdfO

Support Tara's Work: If you find value in these talks and wish to support their continuation, please consider making a donation. Your generosity helps us keep these teachings available to all. Visit: https://www.tarabrach.com/donation/

With thanks and love,
Tara

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Curious about mindfulness? Join us for "The Possibility Panel" featuring alumni of The Mindfulness Meditation Teacher Certification Program. Explore practical applications and personal growth stories from diverse settings, hosted by Tara Brach. Discover how mindfulness enriches relationships, communities, and professional life. Secure your spot now to delve into the transformative power of mindfulness! https://tbrach.com/3WxApRg

Many of us have a cluster of core beliefs that bind us in fear and feelings of deficiency. These beliefs lead to harmful habits—addictive behaviors, conflicts, avoiding risks—that get in the way of our productivity, our ability to enjoy intimacy with others and a creative, happy life. Tara's Releasing Negative Beliefs & Thought-Patterns course shows how you can shine a light of mindful awareness on limiting beliefs, and taste the freedom that’s possible when you loosen their grip. https://tbrach.com/3M9fPC3

Stay connected to Tara:
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▪️Website: tarabrach.com
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#emotionalfreedom #selfawareness #personalgrowth