Seth Feroce Back Training September 2016
Автор: Seth Feroce
Загружено: 2016-09-30
Просмотров: 383327
Описание:
http://feroceironacademy.com/
https://allamericanroughneck.com/
http://empiremediahouse.com/
Want to see 135+ videos on how-tos, nutrition, training, motivation, and lifestyle? How about dozens of beginner, intermediate, and advanced level workout programs? and ALL presented to you by Seth Feroce! Checkout http://feroceironacademy.com for an online training experience like no other!
Old School Training with New School Video Technology!
Shut the F*ck Up and Train mentality right here!
Nothing Fancy to this workout!
Just INTENSITY!!
Warm up - Pull-ups (5-8 sets - have a pump and start sweating before you move into exercise #1)
Machine T-Bar Rows 5x12,10,10,8,8,8
Wide Grip Pulldowns 5 x 12,12,10,10,8
One Arm Dumbbell Rows 4 x Failure (increase weight each set)
Wide Grip Cable Rows 4 x 10,10,8,8
Wide Grip Assisted Pullups (Not Shown) 4x Failure
Rack Pulls 4 x 10,8,6,6
Enjoy and Go F*CK SH*T UP IN THE GYM!!!
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