Big Back Training with Seth Feroce
Автор: Seth Feroce
Загружено: 2017-06-02
Просмотров: 811986
Описание:
http://feroceironacademy.com/
https://allamericanroughneck.com/
http://empiremediahouse.com/
Building a Back Workout!
Here is the detailed description of the Back Workout that you just watched! 👍💯💪
PULL-UPS - 100 reps
50 Wide Grip (Assisted or Unassisted) 5 x 10
25 Close Grip
25 Reverse Grip
1. Bent Over Close Grip T-Bar Rows - 5 x 6-10
2. Wide Grip Power Grip Pulldowns - 4 x 8-12
3. One Arm Dumbbell Rows - 5 x 8-12
4. Overhand Wide Grip Cable Rows - 4 x 10
5. Rack Pulls (Bar at KneeCap heights) - 6sets - 2 sets at 225 - 2 sets at 315 - 2 sets at 405 - remember don't focus on just moving the weight. FEEL the movement with each muscle that you just hit throughout the workout!! Lower Lats, Lats, Traps, Terres Major and Minor....All of It!!
Keep the tempo 30-60 second rest between each set and don't skimp on it.
This is just a different way to train. Not the typical 2 hour workout. In out , shock the body! Hit it hard and Move on!
Give it a try and fuck shit up!!!!
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