Volume Back Workout at Pump Town USA | Seth Feroce
Автор: Seth Feroce
Загружено: 2021-01-07
Просмотров: 284781
Описание:
https://bit.ly/axesledge use code "YOUTUBE" for 10% off all supplements
https://allamericanroughneck.com/
BACK WORKOUT
Shake - 2 scoops Swamp Beast Hydraulic + 1 scoop Demo Day Naked
Warm-up - Pull-ups, Pulldowns, Band Work
1. Old School T-Bar Rows (07:26) - 7 Sets X To Failure, Pyramid up in Weight
2. T-Bar Rows (10:38) - (1 Warmup Set) 3x8-10 Pyramid up in Weight
3. One Arm Dumbbell Rows (12:10) - (1 Warmup Set) 3 Sets X To Failure
4. Wide Grip Pulldowns (17:05) - 3x12
5. Reverse Grip Cable Rows (17:19) - 3x10 (Squeeze Each Rep)
6. Hyperextensions (17:46) - 4x12
Keep Shit Simple!!! Just be as INTENSE as Possible.
Controlled Chaos!
DONT BE A PUSSY!!
All these sayings run through my head as I am training. Keeps me on point! haha
Love you Guys! Keep Fuckin Shit Up!!
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