BRUTAL 25-Min BIKINI BODY METCON🔥 Strength, Conditioning & Full Body Burn | PYRAMID STYLE WORKOUT

Описание: YOUTUBE MEMBERSHIP:    / @fitbymaya  
PATREON:   / mayaagrippine  

Get ready for a BRUTAL 25-Minute METCON!🔥
This Pyramid-Style Full Body Workout will push your strength, endurance, and conditioning to the max.
No excuses—just sweat, burn calories, and build muscle with this intense Metcon challenge.
Let’s go all in! 💪🔥

#Metcon #FullBodyWorkout #StrengthAndConditioning

🏋️‍♂️ W O R K O U T - D E T A I L S 🏋️‍♂️

1. Dive Bomber
2. RDL to Squat to Shoulder Press
3. Side Plank Dips
4. Surfer Squat Jumps

Reps: 5 - 10 - 15 -10 - 5

Dive Bomber ➡️    • DIVE BOMBER PUSH UP 🔥 The Game Changing Mo...  
RDL to Squat to Shoulder Press ➡️    • Get ready for FULL BODY BURNER 🔥 RDL to Sq...  
Side Plank Dips ➡️    • SIDE PLANK DIPS for a STRONGER CORE and DE...  
Surfer Squat Jump ➡️    • SURFER'S SQUAT JUMPS for BETTER STRENGTH, ...  
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🌶️ W A R M U P S 🌶️
5 Min Warm Up:    • 5 MIN DYNAMIC FULL BODY WARM UP for AT HOM...  
*Lower Body Warm Up & Activation
https://www.youtube.com/watch?v=x4-0D...
*Upper Body Warm Up & Activation
https://www.youtube.com/watch?v=fY8Bw...

🚀 F O L L O W ME 🚀
INSTAGRAM:   / maya_k._fit.  .
FACEBOOK:   / mayasfitnessdesignyourbody  

💌 B U S I N E S S E-MAIL 💌
[email protected]

🏆 B E C O M E A M E M B E R on my Patreon Platform 🏆   / mayaagrippine  
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📚 M Y E -B O O K S 📚
📚Kick Start to Plant Based Foods
https://fitnessbymaya.com/product/kic...
📚If Rainbow Had a Taste - 40 Plant Based Recipes
https://fitnessbymaya.com/product/if-...

🏆 C E R T I F I C A T I O N S 🏆
Certified Personal Trainer
Certified Sport Nutritionist
Certified Nirvana Fitness Instructor (Yoga & Pilates)
Certified Nirvana Fitness Education Specialist

❗❗❗D I S C L A I M E R ❗❗❗
By enrolling into Maya's Fitness - Design Your Body You Tube workouts and classes You acknowledge and agree that you workout on your own responsibility and you perform these exercises at your own risk. You should understand that participating in any exercise or exercise programs, there is a possibility of physical injuries thus you agree that you do so at your own risk and you are voluntarily participating in showed videos and exercises. You also agree that Maya's Fitness - Design Your Body, its webpage, all social media platforms, and all trainers are free from any and all claims.
All information in the videos is meant for general educational purposes only and they are not by all means substitution or replacement for a medical advice and a health care. Please consult with your doctor before beginning this or any other exercise/workout program.