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12 Min Full Body Activation | At Home • No Equipment
Автор: CalmFitness
Загружено: 2026-01-14
Просмотров: 106
Описание:
Activate your entire body in just 12 minutes.
This full body activation workout is designed to gently wake up your muscles, improve mobility, and prepare your body for the day.
✔ At home
✔ No equipment
✔ No repeats
✔ Suitable for all levels
Perfect for mornings, rest days, or whenever you want to move your body with intention and ease.
Take your time, focus on control and breathing, and enjoy the movement 🤍
Music:
1. Fun Vibe - Dyalla
2. Sunset 52 - Jeremy Black
3. Groove - Dyalla
4. Come With Some Funk - Max McFerren
5. Revive The Light - Ryan Stasik, Kanika Moore
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