20 MIN FULL BODY PILATES STRENGTH with KETTLEBELL | Low Impact | No Repeats

Описание: Build full-body strength with this 20-minute PILATES STRENGTH WORKOUT using a KETTLEBELL. This low-impact, no-repeats Pilates workout combines controlled Pilates movement with strength training to help you feel strong, toned, and balanced — without high impact or floor-only work.
This full body Pilates strength routine targets your legs, glutes, core, arms, and back, making it perfect if you want an efficient, follow-along workout that builds real strength while staying joint-friendly.
✔ Low impact Pilates strength
✔ Full body workout in just 20 minutes
✔ No repeats — stay engaged the whole time
✔ Pilates x strength with kettlebell or dumbbell
✔ At-home workout for all levels

Whether you’re looking for Pilates strength, power Pilates, or a full body kettlebell Pilates workout, this session helps you move better, feel stronger, and build lean muscle safely. 💬 Comment “DONE” when you finish and let me know how your body feels!

💪 All levels welcome — choose a weight that feels right for your body and move at your own pace. I use 15lb kettlebell.

Workout Details
• Duration: 20 minutes
• Style: Pilates Strength x Kettlebell
• Muscles Worked: Full body
• Equipment: 1 kettlebell or dumbbell
• Format: Low impact, no repeats, follow along

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⭐ CHAPTERS
0:00 Intro
0:13 Warm-Up | Joint Mobility & Core Prep
2:48 Goblet Squat With Bicep Curls
3:50 Goblet Press for shoulder With Heel Lift( andkle mobility calf strength
4:50 Row To Upright Row | lower body and shoulders
5:50 Squat To Knee Tuck with overhead press
6:50 Front raise to press
7:50 TRICEP EXTENSION IN DEEP GBLET SQUAT WITH HEEL LIFT
8:50 ROW LEG LIFT BACK + BALANCE
11:04 CURTSY WITH LEG LIFT LOWER BODY AND BALANCE
13:11 ROW LEG LIFT BACK PLUS BALANCE
15:20 CURTSY WITH TRICEPS
17:20 SIDE BEND WITH KETTLEBELL OBLIQUE AND CORE
19:24 Cool Down Stretch | Recovery & Flexibility

Related Keywords:pilates strength workout, pilates with weights, power pilates, pilates x strength, full body pilates workout, full body kettlebell workout, kettlebell pilates workout,


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⚠️ Disclaimer:
Always consult your healthcare provider before starting any new exercise program. By participating in this video, you agree that Bernadett Kettlebell Pilates is not liable for any injury or loss related to this routine.