Back Workout at Home | Dumbbells

Автор: Justi Birch

Загружено: 2026-01-15

Просмотров: 40

Описание: This back workout includes 4 series with 5 exercises per series and 30 seconds of rest between sets. All exercises are performed using dumbbells.

Focus on controlled movement and posture during each exercise.

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Back Workout at Home | Dumbbells

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