The Most OVERLOOKED Factor For Muscle Growth (CRUCIAL!)
Автор: Geoffrey Verity Schofield
Загружено: 2021-06-09
Просмотров: 42572
Описание:
It's not rep range, volume, frequency, loading, failure, RPE, RIR or even effort. But it's extremely important and really not talked about all that much in the fitness industry.
Timestamps:
00:00 Geoff Says Hello
00:06 Rep Range?
00:19 Failure?
00:40 Technique?
01:20 Range of Motion?
01:51 Volume?
02:23 Loading?
03:23 The Importance Of INTENTION
04:00 Muscles Are Stupid
04:57 Motor Units 0 Or 1?
05:35 Focus When Fatigued
06:38 Intention Over Technique
08:06 Intention FIRST, Programming SECOND
08:24 Anatomy Is Key
08:51 Opposing Muscle Group
10:37 IT WORKS
11:12 Progressive Overload Is Still A Thing (Sorry, Humiston)
11:40 Yoink A Copy Of My Book, It'll Help!
Geoff's Book? (Currently on sale for $15, has 4.7 stars, rave reviews, enjoy!)
https://www.verityfit.com/product-pag...
Geoff's Fully Custom Training Plans and One-on-one Mentorship?
Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com
Geoff's Instagram?
/ geoffreyverityschofield
Geoff's Medium?
/ geoffreyschofield
Geoff's Quora? (you probably already know!)
https://www.quora.com/profile/Geoffre...
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