The Problems With Squat/Bench/Deadlift For Hypertrophy
Автор: Geoffrey Verity Schofield
Загружено: 2021-08-23
Просмотров: 91314
Описание:
Are the big 3 a big bust?
Timestamps:
00:00 Geoff Says Hello
00:34 Problems With The Deadlift
05:05 Problems With The Bench Press
06:52 Problems With The Squat
09:52 Modifications/Alternatives For The Deadlift
12:34 Modifications/Alternatives For The Bench Press
13:47 Modifications/Alternatives For The Squat
14:22 Moderation Is Key
15:09 Grab My Book It'll Help You On Your Journey A TON!
Geoff's Fully Custom Training Plans and One-on-one Mentorship?
Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com
Geoff's Book? (Currently on sale for $15, has 4.7 stars, rave reviews, enjoy!)
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