FIERCE FULL BODY HIIIT WITH AFTERBURN EFFECT || 11 MIN || sweaty & intense

Описание: Hello beauties,

today I have a killer hiit workout for you. Only 11 minutes, but whoaaa! In this fierce full ody hiit workout we will burn lots of calories in a very short amount of time, PLUS you will have the afterburn effect, which means, you will still keep burning calories, after the workout is already over. LEt's crush this together!!!

SIDE NOTE: If you need more than 10 sec of rest in between, feel fre to take it. Listen to your body and don't force nothing.


✅ 45 sec of exercise - 10 sec of rest


Thanks for watching!

❤ nadine ❤


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✔✔✔ 𝐟𝐨𝐥𝐥𝐨𝐰 𝐦𝐞 𝐨𝐧 :

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Smart band Xiaomi Mi Band: https://amzn.to/3wanYzl
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DISCLAIMER
This is my own workout and yoga routine. By doing this exercise, you agree that you do it at your own risk.

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