100 Rep Cardio Countdown Workout 🔥 Short & Sweaty Fat Burn

Описание: 🔥 Get ready to sweat! This short cardio workout is a fat burning countdown challenge designed to burn calories fast and spike your heart rate.

This workout follows a cardio countdown from 100 to 10 reps - starting with 100 reps of one exercise, then 90 of another, 80, 70, 60, all the way down. Expect a full body burn, great sweat, and serious cardio intensity in a short amount of time.

Perfect for:

✅ Fat burn
✅ Quick sweaty workouts
✅ Home cardio (no equipment)
✅ Busy schedules
✅ Conditioning & endurance

💥 Workout Style: Cardio
⏱️ Duration: Short & intense
🔥 Focus: Fat burn + sweat
🏠 Equipment: None

Whether you’re looking for a quick cardio workout, a fat burn challenge, or a sweaty home workout, this countdown will push you hard and keep things fun.

Thanks for watching!

❤ nadine ❤

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DISCLAIMER:
This is my own workout and yoga routine. By doing this exercise, you agree that you do it at your own risk.