10 MINUTES UPBEAT CARDIO KICKBOXING HIIT || Let's burn some calories

Описание: Hi everybody,

in this video we will do a cardio kickboxing hiit together with some nice and fresh upbeat and uplifting music. As the pace of this cardio workout is quiet fast, we can burn lots of calories in a short amount of time. The rapid movements in cardio kickboxing also improves flexibility, balance, and coordination, and can help you build faster reflexes. For this workout we don'tneed any equipment.


✅ 40 sec of exercise + 10 sec of rest


Thanks for watching!

❤ nadine ❤


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🎧🎵 Where I get my Music from:
https://www.epidemicsound.com/referra...
30 days free trial (Copyright Free Music)

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DISCLAIMER
This is my own workout and yoga routine. By doing this exercise, you agree that you do it at your own risk.

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