Beginners Walking and Tone Workout Lazy Girl Workout - Barlates Body Blitz Lazy Days Walk Sculpt

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Welcome to the Lazy Days series. These are the perfect workouts for when you are feeling a bit lazy, but still want to exercise. They are great for beginners who are just starting out with Barlates, or for any other fitness level who want an easier day. There are a variety of different styles so you can choose the exact workout that you feel like doing without any dread factor.

In Lazy Days Walk Sculpt you will start with some easy to follow walking and step stepping combinations, with the addition of some knee lifts and butt kicks to make it more interesting. Then you will move to a parallel calf raise segment, a bend extend to the front, to the back and then to the front and back combo. Next, more calf raises in turn out before doing the other side. Then another walking cardio segment before a wide plie segment with oblique bends and sweeps. Then a glute raise segment with your tummy on the chair. Repeat on the other side and finish with a lengthening stretch.

Fitness level: beginner intermediate
Equipment: mat, chair, light hand weights
Duration: 33 mins


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