Beginners Stretching Toning Workout Lazy Girl Workout - Barlates Body Blitz Lazy Days Stretch Sculpt

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Welcome to the Lazy Days series. These are the perfect workouts for when you are feeling a bit lazy, but still want to exercise. They are great for beginners who are just starting out with Barlates, or for any other fitness level who want an easier day. There are a variety of different styles so you can choose the exact workout that you feel like doing without any dread factor.

In Lazy Days Stretch Sculpt you will start with seated arm rotations, reaches and crunches. Then use the band to deepen the arm exercises with overhead pulls, figure 8s, biceps curls, shoulder press and side triceps extensions. Next a down dog to knee hover combo, then bird dog arm sweeps and leg in and outs. Then a down dog glute raise to hip opening stretch. Then a staggered tricpes push up variation. Then angled outer thigh raises with different arm positions and a bend extend raise before a deep hip and hamstring stretch. Then a quad stretch, dynamic hamstring stretch with upper body twist and frog stretch. Next a lower back combination using the band. Then a short c-curve abs segment. Finish with a lengthening stretch.

Fitness level: beginner intermediate
Equipment: mat and resistance band
Duration: 31 mins

Music Info:
Song: Blissful
Artist: Ehrling
Album: Tropical Confessions, Pt. 4
Licensed to YouTube by: [Merlin] Playground Music Scandinavia (on behalf of Playground Music), and 1 Music Rights Societies

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MUSIC:
Song: SKANDR - Wanderlust (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link:    • SKANDR - Wanderlust (Vlog No Copyright Music)