Easy Standing Stretches | 10 Min Full Body Flow for Stress & Tension Relief

Описание: Standing Stretches! Use this routine as a quick but thorough cool down after a workout or run. Or, if you work at a desk, try adding it into your day to prevent stiffness and improve flexibility. Great for beginners and no mat needed :)

If you liked this video, you might also enjoy my 10 Min Standing Stretching Routine | Easy Cool Down & Warm Up:    • 10 Min Standing Stretching Routine | Easy ...  

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And hey, thanks for watching. I really appreciate it.

~amy
https://www.amy.bm
  / amydotfit  


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📍 LOCATION
This video was filmed in Pembroke, Bermuda


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🌵 MUSIC 🌵
Song: XIBE - Loop Me ! (Vlog No Copyright Music)
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🌵 OTHER VIDEOS BY ME :) 🌵

» Stress Relief Yoga...on the Roof?! | 10 Min to Relax & Clear Your Mind :    • Stress Relief Yoga...on the Roof?! | 10 Mi...  
» Standing Stretches for Better Posture | Fix Rounded Shoulders & Stand Taller! :    • Standing Stretches for Better Posture | Fi...  

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Disclaimer
Always use control and listen to your body. Modify any movements that feel uncomfortable or too advanced. Be patient with yourself and, if in doubt, rest in child’s pose. By using Amy’s videos, you agree that you do so voluntarily, at your own risk, and release Amy from any liability. Please consult your doctor before beginning any exercise program.